CUNY (City University of New York)
365 Fifth Avenue  New York, NY 10016

PRESENT MOMENT YOGA™
An Advanced form of Meditation
Ancient Techniques Combined with the Latest Technology

This course will take you beyond physical yoga and traditional forms of meditation into an experience of Present Moment Yoga™, a progressive form of meditation that you can use as a powerful tool to transcend limiting ideas, conclusions, and beliefs resulting from your past. You will leave this workshop empowered with the knowledge to expand your consciousness beyond the confines of your mind, leading to self-reliance, an enthusiasm for life, and the realization of your true potential to reach your goals and objectives.
Suitable for beginners as well as advanced practitioners.

Course will be held at The CUNY Graduate Center
365 Fifth Ave. @ 34th St.
6:30pm-8:00pm  
two-evening course $35.00

To register, call 212-817-8215 or email: continuinged@gc.cuny.edu
http://web.gc.cuny.edu

CUNY (City University of New York)
365 Fifth Avenue  New York, NY 10016

PUBLIC SPEAKING
Learn How To Perfect Your Communication Skills, Overcome Fear and Uncertainty, and Capture Your Audience's Attention.

Are negative feelings about public speaking holding you back and stopping you from being as successful as you can be? Now you can do something about it.

You will learn how to:

• Get the results you want

• Cut through fear in a mock training session

• Enjoy speaking to any size audience

• Use techniques to become a top speaker in your field

• Speak at lectures, seminars, or presentations without hesitation

• Use feelings of fear and uncertainty as a catalyst to propel yourself beyond negative emotions
  

Course will be held at The CUNY Graduate Center
365 Fifth Ave. @ 34th St.
6:30pm-8:00pm
two-evening course  $35.00

To register, call 212-817-8215 or email: continuinged@gc.cuny.edu
http://web.gc.cuny.edu

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